“So what can I do about it?”
Slide 9 of 26
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1: Managing Stress
2: What is “STRESS”?
3: What is “Stress”?
4: Distress
5: Eustress
6: Distress versus Eustress
7: Why do we experience stress?
8: (Untitled)
9: “So what can I do about it?”
10: What is stressful to you?
11: How does stress affect you?
12: Remember...
13: When am I most vulnerable to stress?
14: When is stress good for me?
15: Manage your stress
16: Manage your stress (cont’d)
17: Manage your stress (cont’d)
18: Manage your stress (cont’d)
19: Manage your stress (cont’d)
20: Relaxation Training
21: Diaphragmatic Breathing
22: Why should I change how I breathe?
23: What happens when I breathe right?
24: When should I do this?
25: What else can I do?
26: (Untitled)
